Why am I tired all the time?
Last Updated: 21.06.2025 04:28
- Honey
Listen to uplifting music.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
- Fruits
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
- Raw dairy
15. Always keep your house and workspace clean.
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7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.